Solgar Vitamin D

Solgar Vitamin D provides high quality Vitamin D which helps regulate the amount of calcium and phosphate in the body. These substances are needed to keep bones and teeth healthy. If you do not get enough vitamin D, you might be more at risk of some of the harmful effects of too much vitamin A and a lack of vitamin D can also lead to rickets. Most of our vitamin D comes from sunlight on our skin. The vitamin forms under the skin in reaction to sunlight. The best source is summer sunlight, however taking a Solgar Vitamin D can help maintain our Vitamin D levels.