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Top Superfoods to add to your Morning Smoothie

Who doesn’t love a smoothie in the morning? They’re fun to make and taste great, but more importantly set you up nutritionally for the day. We take a look at some of the top superfoods to add to your morning smoothie! Chia seeds Chia seeds are a powerhouse of nutrition boasting high omega 3, fibre, […]

Top 5 Tips for a Better Nights Sleep

When we don’t get enough sleep it affects everything we do. It’s important for everyone to get a good restful night so try our top 5 tips for a better nights sleep. 1 – Avoid caffeine late in the day. Caffeine is a stimulant and will keep you awake late into the night if you […]